![]() In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, before which the Greek word theoria was used for the same purpose.Īpart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices, referred to as dhyāna in Hinduism and Buddhism and which comes from the Sanskrit root dhyai, meaning to contemplate or meditate. The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". ![]() Research is ongoing to better understand the effects of meditation on health ( psychological, neurological, and cardiovascular) and other areas. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. ![]() Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. The earliest records of meditation ( dhyana) are found in the Upanishads, and meditation plays an important role in Hinduism, Jainism and Buddhism. Meditation is practiced in numerous religious traditions. Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. The more tension you have in your body, the more time it may take you to relax.Various depictions of meditation (clockwise starting at the top left): the Hindu Swami Vivekananda, the Buddhist monk Hsuan Hua, Taoist Baduanjin Qigong, the Christian St Francis, Muslim Sufis in Dhikr, and social reformer Narayana Guru Jain recommends holding a pose only for as long as your body allows. ![]() How long you hold each pose will depend on your body. Do all of them in one session or pick one or two poses to do as needed. The reason? “The practices of restorative asanas combined with breathwork, relaxation techniques, and meditation create a balance between the sympathetic and parasympathetic nervous systems while releasing happy hormones in the body,” Jain says.īelow are seven poses to help you relieve stress and decompress. Take, for instance, one from the International Journal of Preventive Medicine, which found that women who did 12 sessions of a form of yoga called hatha yoga experienced significant reductions in stress, anxiety, and depression. Numerous studies support yoga’s stress-relieving effects. ![]() This is because yoga is more than just physical exercise: “It’s a lifestyle with a philosophy and psychology of its own, which helps manage stress,” says Shweta Jain, India-based yoga instructor with MyYogaTeacher, an online yoga platform. Yoga practices can range from gentle, restorative sessions to more vigorous workouts.Īll forms of physical activity have the potential to help you feel less stressed, but yoga has several unique advantages. There are many different types of yoga, all of which rely on poses, or asanas. Not only does it involve movement, but also breathing techniques and meditation to help improve your mind-body connection and boost physical, mental, and emotional wellbeing. Yoga, translated from Sanskrit as “union,” is an ancient mind-body practice that originated in India. 6 Simple Yoga Stretches That Melt Away Muscle Tension What Is Yoga? ![]()
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